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Going from class to class, writing assignments, studying for exams are how most of a student’s daily schedule goes. In the majority of cases, there is not much time left Read More

When it comes to weight loss you may secretly be your own worst enemy. Before we get started on that, let’s look at the fact that accomplish- ing any goal, Read More

Summertime is fast approaching and all across the country people are starting to think about their summer wardrobe and the bathing suit they will wear to usher in the return Read More

I have battled obesity for more than 12 years. I have worked hard to not only lose weight, but to keep it off long term. After learning the secrets of Read More

What do you do when boredom strikes, weight loss slows, or you just feel some diet stress? It’s not easy to beat the weight-loss blahs, but know that you’re not Read More

It’s often been said that good health is priceless. However true that is, weight loss comes at a cost. Happily, your medical weight loss program might actually cost less than Read More

Gabi Rose, M.S. At the heaviest point in my life I tipped the scale at a full-bodied 260 pounds. Back then, I never committed myself to the innumerable weight loss Read More

There are three main nutrients that the body needs to function properly. They are carbohydrates, proteins, and fats. Carbohydrates are often misunderstood and are believed to cause rapid fat storage, Read More

I was surprised to learn of the state of Ohio’s decision to remove an 8-year-old child from his home due to excessive weight issues. This is a dangerous road we Read More