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4/22/2014 11:23:18 AM
4/8/2014 12:54:20 PM
7 Shopping Tricks I use to keep my Family Healthy Many years ago I ate very poorly, ate a lot of processed and junk food, and my grocery bill was Read More
3/20/2014 12:35:30 PM
2/27/2014 11:35:46 AM
What is on your Drive Thru Menu? Did you know eating fast food just twice a week can make you gain 10 pounds and double your risk for insulin resistance, Read More
2/5/2014 8:34:53 AM
12/30/2013 2:00:07 AM
It’s hard to believe the time of year is here where we are frantically rushing for our 2014 New Year resolutions.  We are so accustomed to setting resolutions for ourselves, Read More
12/18/2013 10:05:12 AM
I had a great talk with Dani Stone of Dietsinreview.com this past week about my horrible asthma attack that truly changed my life and wanted to share it with all Read More
11/26/2013 1:27:49 PM
The holidays are rapidly approaching and weight loss maintenance is at the forefront of my mind.  Food pressure begins mounting just around Thanksgiving as we attend numerous friend and family Read More
11/1/2013 9:42:24 AM
Is Halloween candy leftovers still scattered throughout your house? Did you binge on candy corn and bite size Snickers last night?  It’s startling to believe that every year most American Read More
10/15/2013 7:56:39 AM
I am sympathetic to the initial feelings of apprehension regarding weight loss.  In order for me to drop from a size 26to a slender size 2, I had to tackle Read More