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Kale Recipes
3/20/2014 12:35:30 PM
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Get your vitamin K

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Kale is one of the healthiest veggies you can put on your plate. One serving, which contains just 30 calories, provides a day’s worth of vitamin C,

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twice the recommended daily intake of vitamin A, and where to buy viagra online nearly seven times the recommended amount of vitamin K. Add a sizable dose of minerals and healthy fatty acids, and you’ve got yourself a nutrition powerhouse.

But drug pharmacy online due to its sturdy texture and slightly bitter flavor, kale can be more challenging to cook with than some other greens. Don’t be intimidated! These recipes will give cialis vs viagra reviews you plenty of tasty ideas for using this superfood in cialis generic

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PORK & KALE TENDERLOIN

INGREDIENTS

Pre-heat oven to 400 degrees

Place tenderloin in casserole dish, add salt, is cialis available over the counter online generic cialis cialis generic in uk pepper, extra virgin olive oil, kale, kimchi and reduced sodium soy sauce.

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Bake 40 minutes or

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until meat is tender.

NUTRITIONAL INFORMATION

Calories (kcal) 290 Fat (g) 11 Saturated Fat (g) 2 Cholesterol (mg) 110 Carbohydrates (g) 9 Dietary Fiber (g) 1 Total Sugars (g) 0 Protein (g) 38 Sodium (mg) 650

DELICIOUS KALE SALAD

DRESSING

  • 1 small garlic clove, finely grated
  • 2 tablespoons finely grated Parmesan
  • 1 viagrasildenafil-online.com tablespoon fresh lemon juice
  • ¼ cup heavy cream
  • 2 tablespoons extra virgin olive oil
  • Sea salt and freshly ground black pepper

SALAD AND ASSEMBLY

NUTRITIONAL INFORMATION

Calories (kcal) 510 Fat (g) 24 Saturated Fat (g) 7 Cholesterol (mg) 75 Carbohydrates (g) 48 Dietary Fiber (g) 8 Total Sugars (g)4 Protein (g) 32 Sodium (mg) 420

KALE CHIPS – YUMMY, buyviagraonline-cheaprx.com EASY, HEALTHY SNACK

Rinse and separate not viagra kale leaves, dry thoroughly. Sprinkle with extra virgin olive oil and Old canadiandrugs-medsnorx.com Bay seasoning, bake at 325 degree in oven for 10 minutes.